42.5 km | 04:59:44 | 07:03/km日期: 2015-11-22 06:03 - 總爬升: 514 m - 平均心率: 118 - 卡路里: 21066 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'03" / 04'46" / 05'33" / 05'08" / 05'09" / 04'47" / 05'36" / 04'57" / 05'24" / 05'04" / 06'14" / 06'34" / 06'00" / 05'59" / 05'09" / 04'40" / 04'39" / 04'58" / 05'35" / 05'37" / 05'29" / 06'40" / 09'38" / 10'25" / 10'25" / 10'11" / 10'19" / 10'42" / 09'12" / 06'39" / 08'37" / 07'24" / 06'54" / 09'16" / 09'14" / 08'30" / 08'25" / 08'19" / 11'27" / 08'31" / 06'22" / 06'12" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 05'33" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 04'47" | 00:30'26" |
| 7 | 05'36" | 00:36'02" |
| 8 | 04'57" | 00:40'59" |
| 9 | 05'24" | 00:46'23" |
| 10 | 05'04" | 00:51'27" |
| 11 | 06'14" | 00:57'41" |
| 12 | 06'34" | 01:04'15" |
| 13 | 06'00" | 01:10'15" |
| 14 | 05'59" | 01:16'14" |
| 15 | 05'09" | 01:21'23" |
| 16 | 04'40" | 01:26'03" |
| 17 | 04'39" | 01:30'42" |
| 18 | 04'58" | 01:35'40" |
| 19 | 05'35" | 01:41'15" |
| 20 | 05'37" | 01:46'52" |
| 21 | 05'29" | 01:52'21" |
| 22 | 06'40" | 01:59'01" |
| 23 | 09'38" | 02:08'39" |
| 24 | 10'25" | 02:19'04" |
| 25 | 10'25" | 02:29'29" |
| 26 | 10'11" | 02:39'40" |
| 27 | 10'19" | 02:49'59" |
| 28 | 10'42" | 03:00'41" |
| 29 | 09'12" | 03:09'53" |
| 30 | 06'39" | 03:16'32" |
| 31 | 08'37" | 03:25'09" |
| 32 | 07'24" | 03:32'33" |
| 33 | 06'54" | 03:39'27" |
| 34 | 09'16" | 03:48'43" |
| 35 | 09'14" | 03:57'57" |
| 36 | 08'30" | 04:06'27" |
| 37 | 08'25" | 04:14'52" |
| 38 | 08'19" | 04:23'11" |
| 39 | 11'27" | 04:34'38" |
| 40 | 08'31" | 04:43'09" |
| 41 | 06'22" | 04:49'31" |
| 42 | 06'12" | 04:55'43" |
| 42.5 | 08'06" | 04:59'44" |
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