19.9 km | 03:40:11 | 11:03/km日期: 2015-11-21 06:22 - 平均心率: 55 - 卡路里: 8534 Cal - 溫度: 22°C - 濕度: 93%
Pace: 16'53" / 07'29" / 10'41" / 13'22" / 11'32" / 09'47" / 10'51" / 10'46" / 10'20" / 11'23" / 10'16" / 10'27" / 10'14" / 10'20" / 09'41" / 10'14" / 11'01" / 11'29" / 12'25" / 11'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 07'29" | 00:24'22" |
| 3 | 10'41" | 00:35'03" |
| 4 | 13'22" | 00:48'25" |
| 5 | 11'32" | 00:59'57" |
| 6 | 09'47" | 01:09'44" |
| 7 | 10'51" | 01:20'35" |
| 8 | 10'46" | 01:31'21" |
| 9 | 10'20" | 01:41'41" |
| 10 | 11'23" | 01:53'04" |
| 11 | 10'16" | 02:03'20" |
| 12 | 10'27" | 02:13'47" |
| 13 | 10'14" | 02:24'01" |
| 14 | 10'20" | 02:34'21" |
| 15 | 09'41" | 02:44'02" |
| 16 | 10'14" | 02:54'16" |
| 17 | 11'01" | 03:05'17" |
| 18 | 11'29" | 03:16'46" |
| 19 | 12'25" | 03:29'11" |
| 19.9 | 11'57" | 03:40'11" |
留言 
