11.5 km | 01:09:03 | 05:58/km日期: 2015-11-23 21:18 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'12" / 06'07" / 05'53" / 05'12" / 05'11" / 06'22" / 06'15" / 06'08" / 05'45" / 06'15" / 06'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'21" (+01'11") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 06'34" (+01'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 549 / 11549 |
11月累積里程 :
228.23 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 05'12" | 00:23'24" |
| 5 | 05'11" | 00:28'35" |
| 6 | 06'22" | 00:34'57" |
| 7 | 06'15" | 00:41'12" |
| 8 | 06'08" | 00:47'20" |
| 9 | 05'45" | 00:53'05" |
| 10 | 06'15" | 00:59'20" |
| 11 | 06'34" | 01:05'54" |
| 11.5 | 05'43" | 01:09'03" |
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