7.4 km | 00:36:58 | 05:00/km日期: 2015-11-25 06:01 - 卡路里: 495 Cal
Pace: 00'08" / 03'00" / 05'12" / 05'15" / 05'09" / 04'41" / 04'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'47") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 379 / 7379 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'00" | 00:03'08" |
| 3 | 05'12" | 00:08'20" |
| 4 | 05'15" | 00:13'35" |
| 5 | 05'09" | 00:18'44" |
| 6 | 04'41" | 00:23'25" |
| 7 | 04'28" | 00:27'53" |
| 7.4 | 05'37" | 00:30'01" |
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