16.8 km | 01:28:19 | 05:15/km日期: 2023-01-25 06:37 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 194
Pace: 04'48" / 04'52" / 04'41" / 04'41" / 04'46" / 04'50" / 04'42" / 04'48" / 04'49" / 04'53" / 04'43" / 04'42" / 04'47" / 04'40" / 12'07" / 06'28" / 39'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 08'13" (+03'34") | 1000 / 15000 |
| 16 | | 06'27" (+01'48") | 1000 / 16000 |
| 17 | | 08'39" (+04'00") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'50" | 00:28'38" |
| 7 | 04'42" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'53" | 00:47'50" |
| 11 | 04'43" | 00:52'33" |
| 12 | 04'42" | 00:57'15" |
| 13 | 04'47" | 01:02'02" |
| 14 | 04'40" | 01:06'42" |
| 15 | 12'07" | 01:18'49" |
| 16 | 06'28" | 01:25'17" |
| 16.8 | 39'27" | 01:56'51" |
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