14.9 km | 01:17:33 | 05:11/km日期: 2023-01-27 08:56 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76%
Pace: 06'30" / 06'44" / 06'02" / 04'46" / 04'54" / 04'46" / 04'45" / 04'56" / 04'55" / 04'48" / 04'39" / 04'45" / 05'13" / 04'58" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'51") | 1000 / 1000 |
2 | | 06'44" (+02'06") | 1000 / 2000 |
3 | | 06'30" (+01'52") | 112 / 2112 |
4 | | 09'06" (+04'28") | 207 / 2319 |
5 | | 04'57" (+00'19") | 1000 / 3319 |
6 | | 04'48" (+00'10") | 1000 / 4319 |
7 | | 04'50" (+00'12") | 1000 / 5319 |
8 | | 04'48" (+00'10") | 1000 / 6319 |
9 | | 04'40" (+00'02") | 1000 / 7319 |
10 | | 05'05" (+00'27") | 1000 / 8319 |
11 | | 04'45" (+00'07") | 1000 / 9319 |
12 | | 04'51" (+00'13") | 1000 / 10319 |
13 | | 04'38" | 1000 / 11319 |
14 | | 04'46" (+00'08") | 1000 / 12319 |
15 | | 05'24" (+00'46") | 1000 / 13319 |
16 | | 04'42" (+00'04") | 1000 / 14319 |
17 | | 05'23" (+00'45") | 626 / 14945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
68.14 km Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'44" | 00:13'14" |
3 | 06'02" | 00:19'16" |
4 | 04'46" | 00:24'02" |
5 | 04'54" | 00:28'56" |
6 | 04'46" | 00:33'42" |
7 | 04'45" | 00:38'27" |
8 | 04'56" | 00:43'23" |
9 | 04'55" | 00:48'18" |
10 | 04'48" | 00:53'06" |
11 | 04'39" | 00:57'45" |
12 | 04'45" | 01:02'30" |
13 | 05'13" | 01:07'43" |
14 | 04'58" | 01:12'41" |
14.9 | 05'08" | 01:17'33" |