11.0 km | 01:17:31 | 07:02/km日期: 2023-01-25 19:32 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 160
Pace: 08'04" / 06'51" / 06'46" / 07'18" / 07'10" / 07'04" / 06'50" / 07'04" / 07'02" / 07'09" / 06'09" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+01'09") | 1000 / 4000 |
| 5 | | 07'10" (+01'02") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 07'04" (+00'56") | 1000 / 8000 |
| 9 | | 07'01" (+00'53") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 04'51" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 348.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'51" | 00:14'55" |
| 3 | 06'46" | 00:21'41" |
| 4 | 07'18" | 00:28'59" |
| 5 | 07'10" | 00:36'09" |
| 6 | 07'04" | 00:43'13" |
| 7 | 06'50" | 00:50'03" |
| 8 | 07'04" | 00:57'07" |
| 9 | 07'02" | 01:04'09" |
| 10 | 07'09" | 01:11'18" |
| 11 | 06'09" | 01:17'27" |
| 11.0 | 04'26" | 01:17'31" |
T.H. Chang 說推
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