| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 84.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'28" | 00:15'04" | | 3 | 06'55" | 00:21'59" | | 4 | 06'58" | 00:28'57" | | 5 | 06'25" | 00:35'22" | | 6 | 06'52" | 00:42'14" | | 7 | 06'10" | 00:48'24" | | 8 | 06'37" | 00:55'01" | | 9 | 06'41" | 01:01'42" | | 10 | 06'26" | 01:08'08" | | 11 | 08'07" | 01:16'15" | | 12 | 05'41" | 01:21'56" | | 13 | 05'50" | 01:27'46" | | 14 | 06'56" | 01:34'42" | | 15 | 06'35" | 01:41'17" | | 16 | 07'18" | 01:48'35" | | 17 | 06'45" | 01:55'20" | | 18 | 06'29" | 02:01'49" | | 19 | 06'28" | 02:08'17" | | 20 | 08'10" | 02:16'27" | | 21 | 06'37" | 02:23'04" | | 22 | 06'56" | 02:30'00" | | 23 | 06'28" | 02:36'28" | | 24 | 06'55" | 02:43'23" | | 25 | 07'24" | 02:50'47" | | 26 | 07'17" | 02:58'04" | | 27 | 07'46" | 03:05'50" | | 28 | 06'23" | 03:12'13" | | 29 | 06'32" | 03:18'45" | | 30 | 06'53" | 03:25'38" | | 31 | 06'32" | 03:32'10" | | 32 | 07'52" | 03:40'02" | | 33 | 06'53" | 03:46'55" | | 34 | 07'09" | 03:54'04" | | 35 | 08'08" | 04:02'12" | | 36 | 07'08" | 04:09'20" | | 37 | 11'47" | 04:21'07" | | 38 | 08'27" | 04:29'34" | | 39 | 08'33" | 04:38'07" | | 40 | 07'32" | 04:45'39" | | 41 | 07'24" | 04:53'03" | | 42 | 07'18" | 05:00'21" | | 42.5 | 07'44" | 05:03'51" |
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