15.2 km | 01:51:20 | 07:18/km日期: 2015-11-23 08:40 - 總爬升: 464 m - 卡路里: 822 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'44" / 06'53" / 06'29" / 07'58" / 06'51" / 05'54" / 08'08" / 07'02" / 06'33" / 08'11" / 07'52" / 06'46" / 08'11" / 07'44" / 07'07" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'39") | 1000 / 1000 |
| 2 | | 07'12" (+01'07") | 528 / 1528 |
| 3 | | 06'23" (+00'18") | 1000 / 2528 |
| 4 | | 06'48" (+00'43") | 527 / 3055 |
| 5 | | 07'54" (+01'49") | 1000 / 4055 |
| 6 | | 06'59" (+00'54") | 533 / 4588 |
| 7 | | 06'11" (+00'06") | 1000 / 5588 |
| 8 | | 06'05" | 502 / 6090 |
| 9 | | 08'02" (+01'57") | 1000 / 7090 |
| 10 | | 07'16" (+01'11") | 535 / 7625 |
| 11 | | 06'36" (+00'31") | 1000 / 8625 |
| 12 | | 06'40" (+00'35") | 491 / 9117 |
| 13 | | 08'28" (+02'23") | 1000 / 10117 |
| 14 | | 08'25" (+02'20") | 532 / 10649 |
| 15 | | 06'48" (+00'43") | 1000 / 11649 |
| 16 | | 06'52" (+00'47") | 495 / 12144 |
| 17 | | 08'16" (+02'11") | 1000 / 13144 |
| 18 | | 07'57" (+01'52") | 560 / 13705 |
| 19 | | 06'30" (+00'25") | 1000 / 14705 |
| 20 | | 09'05" (+03'00") | 515 / 15221 |
11月累積里程 : 241.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'53" | 00:14'37" |
| 3 | 06'29" | 00:21'06" |
| 4 | 07'58" | 00:29'04" |
| 5 | 06'51" | 00:35'55" |
| 6 | 05'54" | 00:41'49" |
| 7 | 08'08" | 00:49'57" |
| 8 | 07'02" | 00:56'59" |
| 9 | 06'33" | 01:03'32" |
| 10 | 08'11" | 01:11'43" |
| 11 | 07'52" | 01:19'35" |
| 12 | 06'46" | 01:26'21" |
| 13 | 08'11" | 01:34'32" |
| 14 | 07'44" | 01:42'16" |
| 15 | 07'07" | 01:49'23" |
| 15.2 | 08'48" | 01:51'20" |
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