21.1 km | 02:22:43 | 06:45/km日期: 2015-11-29 05:58 - 總爬升: 200 m - 卡路里: 1255 Cal - 總步數: 25834 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'28" / 06'20" / 06'18" / 06'30" / 07'13" / 06'30" / 06'49" / 06'56" / 06'22" / 06'37" / 07'11" / 06'40" / 06'11" / 06'37" / 06'34" / 06'35" / 07'45" / 07'04" / 07'01" / 06'59" / 06'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'13") | 1005 / 1005 | 180 / 86 |
| 2 | | 06'19" (+00'07") | 1002 / 2007 | 181 / 87 |
| 3 | | 06'16" (+00'04") | 1004 / 3012 | 182 / 87 |
| 4 | | 06'31" (+00'19") | 1004 / 4017 | 182 / 84 |
| 5 | | 07'11" (+00'59") | 1004 / 5022 | 178 / 77 |
| 6 | | 06'27" (+00'15") | 1005 / 6028 | 180 / 85 |
| 7 | | 06'47" (+00'35") | 1003 / 7031 | 178 / 82 |
| 8 | | 06'52" (+00'40") | 1008 / 8040 | 180 / 80 |
| 9 | | 06'21" (+00'09") | 1010 / 9050 | 183 / 85 |
| 10 | | 06'30" (+00'18") | 1005 / 10056 | 183 / 83 |
| 11 | | 07'10" (+00'58") | 1004 / 11060 | 178 / 78 |
| 12 | | 06'39" (+00'27") | 1009 / 12070 | 180 / 83 |
| 13 | | 06'12" | 1005 / 13076 | 183 / 87 |
| 14 | | 06'33" (+00'21") | 1006 / 14082 | 185 / 82 |
| 15 | | 06'34" (+00'22") | 1008 / 15090 | 183 / 82 |
| 16 | | 06'34" (+00'22") | 1006 / 16096 | 181 / 83 |
| 17 | | 07'42" (+01'30") | 1005 / 17102 | 176 / 73 |
| 18 | | 07'01" (+00'49") | 1004 / 18106 | 179 / 79 |
| 19 | | 06'57" (+00'45") | 1000 / 19106 | 180 / 79 |
| 20 | | 07'01" (+00'49") | 1003 / 20110 | 180 / 78 |
| 21 | | 06'55" (+00'43") | 1005 / 21115 | 180 / 80 |
| 22 | | 06'58" (+00'46") | 117 / 21232 | 181 / 79 |
整整一個星期沒動了！
來個半馬.....恢復跑一下。
11月累積里程 : 182.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 07'13" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'49" | 00:46'08" |
| 8 | 06'56" | 00:53'04" |
| 9 | 06'22" | 00:59'26" |
| 10 | 06'37" | 01:06'03" |
| 11 | 07'11" | 01:13'14" |
| 12 | 06'40" | 01:19'54" |
| 13 | 06'11" | 01:26'05" |
| 14 | 06'37" | 01:32'42" |
| 15 | 06'34" | 01:39'16" |
| 16 | 06'35" | 01:45'51" |
| 17 | 07'45" | 01:53'36" |
| 18 | 07'04" | 02:00'40" |
| 19 | 07'01" | 02:07'41" |
| 20 | 06'59" | 02:14'40" |
| 21 | 06'59" | 02:21'39" |
| 21.1 | 09'06" | 02:22'43" |
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