11.1 km | 01:19:45 | 07:10/km日期: 2023-01-25 15:44 - 總爬升: 207 m - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 62%
Pace: 07'13" / 06'47" / 07'06" / 07'47" / 06'51" / 06'37" / 06'32" / 07'55" / 06'11" / 06'30" / 09'03" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'11") | 1000 / 1000 |
2 | | 06'47" (+00'37") | 1000 / 2000 |
3 | | 07'06" (+00'56") | 1000 / 3000 |
4 | | 07'46" (+01'36") | 1000 / 4000 |
5 | | 06'51" (+00'41") | 1000 / 5000 |
6 | | 06'37" (+00'27") | 1000 / 6000 |
7 | | 06'31" (+00'21") | 1000 / 7000 |
8 | | 07'55" (+01'45") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'30" (+00'20") | 1000 / 10000 |
11 | | 09'02" (+02'52") | 1000 / 11000 |
12 | | 08'33" (+02'23") | 126 / 11126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'47" | 00:14'00" |
3 | 07'06" | 00:21'06" |
4 | 07'47" | 00:28'53" |
5 | 06'51" | 00:35'44" |
6 | 06'37" | 00:42'21" |
7 | 06'32" | 00:48'53" |
8 | 07'55" | 00:56'48" |
9 | 06'11" | 01:02'59" |
10 | 06'30" | 01:09'29" |
11 | 09'03" | 01:18'32" |
11.1 | 08'35" | 01:19'37" |