11.6 km | 01:08:10 | 05:53/km日期: 2015-11-24 17:49 - 總爬升: 150 m - 平均心率: 34 - 卡路里: 948 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'14" / 07'14" / 05'13" / 04'54" / 05'38" / 05'30" / 05'20" / 04'46" / 04'20" / 05'22" / 05'40" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'50") | 1006 / 1006 |
| 2 | | 07'13" (+02'52") | 1012 / 2018 |
| 3 | | 05'12" (+00'51") | 1005 / 3023 |
| 4 | | 04'54" (+00'33") | 1007 / 4030 |
| 5 | | 05'37" (+01'16") | 1003 / 5034 |
| 6 | | 05'29" (+01'08") | 1015 / 6049 |
| 7 | | 05'20" (+00'59") | 1008 / 7057 |
| 8 | | 04'43" (+00'22") | 999 / 8057 |
| 9 | | 04'21" | 1008 / 9065 |
| 10 | | 05'25" (+01'04") | 1008 / 10073 |
| 11 | | 05'34" (+01'13") | 1016 / 11090 |
| 12 | | 13'20" (+08'59") | 568 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'14" | 00:13'28" |
| 3 | 05'13" | 00:18'41" |
| 4 | 04'54" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'30" | 00:34'43" |
| 7 | 05'20" | 00:40'03" |
| 8 | 04'46" | 00:44'49" |
| 9 | 04'20" | 00:49'09" |
| 10 | 05'22" | 00:54'31" |
| 11 | 05'40" | 01:00'11" |
| 11.6 | 14'19" | 01:08'10" |
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