12.1 km | 01:21:53 | 06:46/km日期: 2023-01-25 14:50 - 平均心率: 109 - 卡路里: 711 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 53%
Pace: 07'58" / 06'16" / 06'04" / 06'14" / 06'02" / 09'38" / 06'12" / 06'51" / 06'32" / 05'51" / 07'41" / 05'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 09'37" (+03'46") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'40" (+01'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'05") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'16" | 00:14'14" |
| 3 | 06'04" | 00:20'18" |
| 4 | 06'14" | 00:26'32" |
| 5 | 06'02" | 00:32'34" |
| 6 | 09'38" | 00:42'12" |
| 7 | 06'12" | 00:48'24" |
| 8 | 06'51" | 00:55'15" |
| 9 | 06'32" | 01:01'47" |
| 10 | 05'51" | 01:07'38" |
| 11 | 07'41" | 01:15'19" |
| 12 | 05'57" | 01:21'16" |
| 12.1 | 06'27" | 01:21'54" |
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