11.2 km | 01:18:33 | 07:02/km日期: 2015-11-24 16:38 - 卡路里: 682 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'58" / 07'11" / 07'05" / 08'08" / 07'15" / 07'03" / 07'18" / 06'55" / 06'24" / 06'36" / 06'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 07'10" (+00'46") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 08'08" (+01'44") | 1000 / 4000 |
| 5 | | 07'15" (+00'51") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 07'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'35" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 07'16" (+00'52") | 150 / 11150 |
11月累積里程 :
90.63 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 07'05" | 00:21'14" |
| 4 | 08'08" | 00:29'22" |
| 5 | 07'15" | 00:36'37" |
| 6 | 07'03" | 00:43'40" |
| 7 | 07'18" | 00:50'58" |
| 8 | 06'55" | 00:57'53" |
| 9 | 06'24" | 01:04'17" |
| 10 | 06'36" | 01:10'53" |
| 11 | 06'36" | 01:17'29" |
| 11.2 | 07'19" | 01:18'35" |
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