9.2 km | 00:52:45 | 05:45/km日期: 2015-11-25 05:07 - 卡路里: 551 Cal
Pace: 00'09" / 04'38" / 06'10" / 06'18" / 05'50" / 12'57" / 05'35" / 05'25" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 165 / 9165 |
11月累積里程 : 143.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'38" | 00:04'47" |
| 3 | 06'10" | 00:10'57" |
| 4 | 06'18" | 00:17'15" |
| 5 | 05'50" | 00:23'05" |
| 6 | 12'57" | 00:36'02" |
| 7 | 05'35" | 00:41'37" |
| 8 | 05'25" | 00:47'02" |
| 9 | 05'11" | 00:52'13" |
| 9.2 | 05'38" | 00:53'09" |
展開計圈分析
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