10.0 km | 00:51:43 | 05:09/km日期: 2023-01-22 16:33 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 05'25" / 05'30" / 05'18" / 05'16" / 05'06" / 05'02" / 05'11" / 05'02" / 05'07" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'25" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 04'44" | 00:51'41" |
| 10.0 | 04'13" | 00:51'45" |
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