10.0 km | 00:55:26 | 05:32/km日期: 2015-12-07 19:16 - 平均心率: 167 - 卡路里: 667 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'01" / 05'44" / 05'46" / 05'36" / 05'40" / 05'42" / 05'37" / 05'18" / 05'08" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'55") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'40" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'37" | 00:40'06" |
| 8 | 05'18" | 00:45'24" |
| 9 | 05'08" | 00:50'32" |
| 10 | 04'51" | 00:55'23" |
| 10.0 | 03'42" | 00:55'26" |
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