12.8 km | 01:10:54 | 05:32/km日期: 2023-01-22 15:35 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 178
Pace: 06'33" / 06'15" / 06'02" / 06'45" / 05'08" / 05'16" / 05'07" / 05'17" / 05'30" / 05'12" / 04'55" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 06'44" (+01'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'56" (+00'03") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
421.49 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'45" | 00:25'35" |
| 5 | 05'08" | 00:30'43" |
| 6 | 05'16" | 00:35'59" |
| 7 | 05'07" | 00:41'06" |
| 8 | 05'17" | 00:46'23" |
| 9 | 05'30" | 00:51'53" |
| 10 | 05'12" | 00:57'05" |
| 11 | 04'55" | 01:02'00" |
| 12 | 04'54" | 01:06'54" |
| 12.8 | 04'57" | 01:10'54" |
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