11.2 km | 01:22:31 | 07:20/km日期: 2015-11-25 18:58 - 總爬升: 366 m - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'59" / 08'32" / 20'47" / 05'28" / 05'22" / 09'54" / 10'13" / 09'38" / 05'36" / 06'01" / 06'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 08'31" (+03'10") | 1000 / 2000 |
| 3 | | 07'28" (+02'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 08'59" (+03'38") | 1000 / 6000 |
| 7 | | 10'12" (+04'51") | 1000 / 7000 |
| 8 | | 09'36" (+04'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'59" (+01'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 233 / 11233 |
11月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'32" | 00:15'31" |
| 3 | 20'47" | 00:36'18" |
| 4 | 05'28" | 00:41'46" |
| 5 | 05'22" | 00:47'08" |
| 6 | 09'54" | 00:57'02" |
| 7 | 10'13" | 01:07'15" |
| 8 | 09'38" | 01:16'53" |
| 9 | 05'36" | 01:22'29" |
| 10 | 06'01" | 01:28'30" |
| 11 | 06'59" | 01:35'29" |
| 11.2 | 05'25" | 01:36'45" |
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