14.8 km | 01:26:11 | 05:49/km日期: 2023-01-22 22:11 - 平均心率: 138 - 卡路里: 961 Cal - 平均步頻: 174
Pace: 06'03" / 07'15" / 06'11" / 06'32" / 08'48" / 05'50" / 06'42" / 08'21" / 05'58" / 07'12" / 09'15" / 06'43" / 06'44" / 09'06" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'16" | 801 / 14801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
135.12 km 
Nike Air Zoom Pegasus 38 累積 :
791.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'15" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 08'48" | 00:34'49" |
| 6 | 05'50" | 00:40'39" |
| 7 | 06'42" | 00:47'21" |
| 8 | 08'21" | 00:55'42" |
| 9 | 05'58" | 01:01'40" |
| 10 | 07'12" | 01:08'52" |
| 11 | 09'15" | 01:18'07" |
| 12 | 06'43" | 01:24'50" |
| 13 | 06'44" | 01:31'34" |
| 14 | 09'06" | 01:40'40" |
| 14.8 | 05'16" | 01:44'54" |
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