11.5 km | 01:19:37 | 06:55/km日期: 2015-11-24 21:53 - 地點: 迎曦湖 - 天氣: 涼 - 卡路里: 570 Cal - 總步數: 14390 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 71%
Pace: 06'19" / 06'20" / 06'25" / 06'39" / 06'46" / 07'08" / 06'50" / 07'13" / 07'04" / 07'26" / 07'07" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1005 / 1005 | 174 / 91 |
| 2 | | 06'18" (+00'02") | 1004 / 2010 | 176 / 90 |
| 3 | | 06'22" (+00'06") | 1006 / 3017 | 182 / 86 |
| 4 | | 06'37" (+00'21") | 1002 / 4019 | 180 / 83 |
| 5 | | 06'53" (+00'37") | 1002 / 5022 | 185 / 78 |
| 6 | | 07'07" (+00'51") | 1000 / 6022 | 181 / 77 |
| 7 | | 06'52" (+00'36") | 1002 / 7025 | 179 / 81 |
| 8 | | 07'10" (+00'54") | 1009 / 8034 | 180 / 77 |
| 9 | | 07'01" (+00'45") | 1003 / 9037 | 182 / 77 |
| 10 | | 07'28" (+01'12") | 1008 / 10046 | 188 / 71 |
| 11 | | 07'00" (+00'44") | 1002 / 11049 | 180 / 78 |
| 12 | | 08'01" (+01'45") | 513 / 11562 | 173 / 71 |
11月累積里程 :
158.93 km 
MIZUNO WAVE UNIVERSE 4 累積 :
384.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'39" | 00:25'43" |
| 5 | 06'46" | 00:32'29" |
| 6 | 07'08" | 00:39'37" |
| 7 | 06'50" | 00:46'27" |
| 8 | 07'13" | 00:53'40" |
| 9 | 07'04" | 01:00'44" |
| 10 | 07'26" | 01:08'10" |
| 11 | 07'07" | 01:15'17" |
| 11.5 | 08'26" | 01:19'37" |
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