14.2 km | 01:31:31 | 06:26/km日期: 2023-01-22 16:59 - 總爬升: 169 m - 平均心率: 131 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 06'49" / 06'18" / 06'00" / 06'03" / 06'49" / 07'44" / 08'06" / 04'47" / 05'26" / 05'18" / 05'23" / 05'27" / 05'11" / 09'38" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'13") | 1000 / 3000 |
| 4 | | 06'03" (+01'17") | 1000 / 4000 |
| 5 | | 06'49" (+02'03") | 1000 / 5000 |
| 6 | | 07'43" (+02'57") | 1000 / 6000 |
| 7 | | 08'06" (+03'20") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 09'38" (+04'52") | 1000 / 14000 |
| 15 | | 11'29" (+06'43") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 06'49" | 00:31'59" |
| 6 | 07'44" | 00:39'43" |
| 7 | 08'06" | 00:47'49" |
| 8 | 04'47" | 00:52'36" |
| 9 | 05'26" | 00:58'02" |
| 10 | 05'18" | 01:03'20" |
| 11 | 05'23" | 01:08'43" |
| 12 | 05'27" | 01:14'10" |
| 13 | 05'11" | 01:19'21" |
| 14 | 09'38" | 01:28'59" |
| 14.2 | 11'29" | 01:31'32" |
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