| 第16馬
台中岱宇馬拉松
這場國際賽，跑者都好強
本以為狀況不錯
6:40太陽卻已高昇
眼見破4無望
回程上坡走了大約1K
索幸之後跑感抓回
悶熱天完賽
跑完後除了便當跟水
還有多到超誇張的完賽禮
整體而言比去年辦的好很多 11月累積里程 : 296.04 km  ASICS LYTERACER RS 3 wide 累積 : 1859.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'32" | 00:08'57" | | 3 | 05'02" | 00:13'59" | | 4 | 05'28" | 00:19'27" | | 5 | 05'06" | 00:24'33" | | 6 | 05'13" | 00:29'46" | | 7 | 06'00" | 00:35'46" | | 8 | 04'56" | 00:40'42" | | 9 | 05'25" | 00:46'07" | | 10 | 05'22" | 00:51'29" | | 11 | 06'54" | 00:58'23" | | 12 | 06'56" | 01:05'19" | | 13 | 06'46" | 01:12'05" | | 14 | 05'30" | 01:17'35" | | 15 | 05'00" | 01:22'35" | | 16 | 04'39" | 01:27'14" | | 17 | 04'57" | 01:32'11" | | 18 | 04'59" | 01:37'10" | | 19 | 05'40" | 01:42'50" | | 20 | 05'51" | 01:48'41" | | 21 | 05'50" | 01:54'31" | | 22 | 06'49" | 02:01'20" | | 23 | 06'37" | 02:07'57" | | 24 | 07'00" | 02:14'57" | | 25 | 08'55" | 02:23'52" | | 26 | 09'20" | 02:33'12" | | 27 | 10'36" | 02:43'48" | | 28 | 10'17" | 02:54'05" | | 29 | 06'53" | 03:00'58" | | 30 | 07'37" | 03:08'35" | | 31 | 05'19" | 03:13'54" | | 32 | 05'25" | 03:19'19" | | 33 | 06'14" | 03:25'33" | | 34 | 06'27" | 03:32'00" | | 35 | 06'33" | 03:38'33" | | 36 | 06'36" | 03:45'09" | | 37 | 06'43" | 03:51'52" | | 38 | 06'37" | 03:58'29" | | 39 | 07'30" | 04:05'59" | | 40 | 05'53" | 04:11'52" | | 41 | 07'21" | 04:19'13" | | 42 | 05'19" | 04:24'32" | | 42.4 | 09'11" | 04:28'27" |
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全馬 | 04:25:58 | 06:18/km | 第16馬
台中
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