21.1 km | 02:27:42 | 06:59/km日期: 2015-11-21 07:26 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 1331 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'39" / 06'56" / 07'24" / 06'42" / 06'32" / 06'48" / 07'07" / 12'46" / 14'07" / 08'35" / 07'47" / 05'56" / 05'33" / 05'50" / 05'36" / 06'59" / 05'03" / 05'19" / 04'53" / 05'13" / 05'03" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
449.26 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'56" | 00:13'35" |
| 3 | 07'24" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 06'32" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 07'07" | 00:48'08" |
| 8 | 12'46" | 01:00'54" |
| 9 | 14'07" | 01:15'01" |
| 10 | 08'35" | 01:23'36" |
| 11 | 07'47" | 01:31'23" |
| 12 | 05'56" | 01:37'19" |
| 13 | 05'33" | 01:42'52" |
| 14 | 05'50" | 01:48'42" |
| 15 | 05'36" | 01:54'18" |
| 16 | 06'59" | 02:01'17" |
| 17 | 05'03" | 02:06'20" |
| 18 | 05'19" | 02:11'39" |
| 19 | 04'53" | 02:16'32" |
| 20 | 05'13" | 02:21'45" |
| 21 | 05'03" | 02:26'48" |
| 21.1 | 06'43" | 02:27'42" |
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