14.2 km | 01:32:57 | 06:31/km日期: 2023-01-21 16:06 - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'50" / 07'02" / 07'00" / 06'45" / 06'46" / 06'50" / 06'34" / 06'24" / 06'21" / 06'33" / 06'16" / 07'34" / 05'56" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+00'43") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'04" (+00'15") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
103.29 km 
母子鱷魚 夾腳拖鞋2號(藍) 累積 :
995.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'46" | 00:34'23" |
| 6 | 06'50" | 00:41'13" |
| 7 | 06'34" | 00:47'47" |
| 8 | 06'24" | 00:54'11" |
| 9 | 06'21" | 01:00'32" |
| 10 | 06'33" | 01:07'05" |
| 11 | 06'16" | 01:13'21" |
| 12 | 07'34" | 01:20'55" |
| 13 | 05'56" | 01:26'51" |
| 14 | 05'49" | 01:32'40" |
| 14.2 | 06'06" | 01:34'06" |
展開計圈分析
留言 
