22.5 km | 03:04:17 | 08:12/km日期: 2023-01-22 09:32 - 地點: 彰化和美 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1918 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90%
Pace: 07'53" / 07'32" / 07'27" / 07'20" / 07'02" / 07'27" / 06'39" / 06'10" / 06'23" / 06'46" / 09'31" / 20'37" / 12'11" / 07'40" / 06'45" / 06'41" / 06'44" / 07'49" / 08'34" / 08'12" / 07'00" / 08'08" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'23") | 1000 / 2000 |
| 3 | | 07'27" (+01'18") | 1000 / 3000 |
| 4 | | 07'19" (+01'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'53") | 1000 / 5000 |
| 6 | | 07'26" (+01'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 09'30" (+03'21") | 1000 / 11000 |
| 12 | | 20'36" (+14'27") | 1000 / 12000 |
| 13 | | 12'11" (+06'02") | 1000 / 13000 |
| 14 | | 07'39" (+01'30") | 1000 / 14000 |
| 15 | | 06'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'40" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 07'55" (+01'46") | 1000 / 18000 |
| 19 | | 08'33" (+02'24") | 1000 / 19000 |
| 20 | | 08'11" (+02'02") | 1000 / 20000 |
| 21 | | 07'00" (+00'51") | 1000 / 21000 |
| 22 | | 08'07" (+01'58") | 1000 / 22000 |
| 23 | | 08'00" (+01'51") | 471 / 22471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.33 km 
nike pegasus 39 累積 :
861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'32" | 00:15'25" |
| 3 | 07'27" | 00:22'52" |
| 4 | 07'20" | 00:30'12" |
| 5 | 07'02" | 00:37'14" |
| 6 | 07'27" | 00:44'41" |
| 7 | 06'39" | 00:51'20" |
| 8 | 06'10" | 00:57'30" |
| 9 | 06'23" | 01:03'53" |
| 10 | 06'46" | 01:10'39" |
| 11 | 09'31" | 01:20'10" |
| 12 | 20'37" | 01:40'47" |
| 13 | 12'11" | 01:52'58" |
| 14 | 07'40" | 02:00'38" |
| 15 | 06'45" | 02:07'23" |
| 16 | 06'41" | 02:14'04" |
| 17 | 06'44" | 02:20'48" |
| 18 | 07'49" | 02:28'37" |
| 19 | 08'34" | 02:37'11" |
| 20 | 08'12" | 02:45'23" |
| 21 | 07'00" | 02:52'23" |
| 22 | 08'08" | 03:00'31" |
| 22.5 | 08'01" | 03:04'18" |
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