20.1 km | 02:02:20 | 06:05/km日期: 2015-11-21 04:43 - 總爬升: 329 m - 地點: 承天禪寺-桐花公園-龍泉路 - 天氣: 涼爽 - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'29" / 05'18" / 05'27" / 64'31" / 06'04" / 06'53" / 06'45" / 08'42" / 06'42" / 07'50" / 05'27" / 05'24" / 05'05" / 05'06" / 05'27" / 05'30" / 05'43" / 06'57" / 05'41" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'52" (+01'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'40") | 1000 / 8000 |
| 9 | | 08'42" (+03'37") | 1000 / 9000 |
| 10 | | 06'42" (+01'37") | 1000 / 10000 |
| 11 | | 07'49" (+02'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 06'56" (+01'51") | 1000 / 19000 |
| 20 | | 05'41" (+00'36") | 1000 / 20000 |
| 21 | | 07'41" (+02'36") | 97 / 20097 |
11月累積里程 :
228.23 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 64'31" | 01:26'35" |
| 6 | 06'04" | 01:32'39" |
| 7 | 06'53" | 01:39'32" |
| 8 | 06'45" | 01:46'17" |
| 9 | 08'42" | 01:54'59" |
| 10 | 06'42" | 02:01'41" |
| 11 | 07'50" | 02:09'31" |
| 12 | 05'27" | 02:14'58" |
| 13 | 05'24" | 02:20'22" |
| 14 | 05'05" | 02:25'27" |
| 15 | 05'06" | 02:30'33" |
| 16 | 05'27" | 02:36'00" |
| 17 | 05'30" | 02:41'30" |
| 18 | 05'43" | 02:47'13" |
| 19 | 06'57" | 02:54'10" |
| 20 | 05'41" | 02:59'51" |
| 20.1 | 07'42" | 03:00'36" |
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