22.2 km | 02:25:52 | 06:33/km日期: 2023-01-23 07:04 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 1284 Cal - 平均步頻: 187 - 溫度: 17°C - 濕度: 89%
Pace: 06'21" / 05'32" / 05'32" / 08'05" / 06'59" / 05'18" / 06'55" / 07'20" / 05'42" / 06'57" / 06'12" / 06'20" / 06'40" / 06'51" / 06'27" / 06'22" / 06'47" / 06'28" / 06'06" / 05'55" / 05'56" / 05'51" / 22'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 147.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 08'05" | 00:25'30" |
| 5 | 06'59" | 00:32'29" |
| 6 | 05'18" | 00:37'47" |
| 7 | 06'55" | 00:44'42" |
| 8 | 07'20" | 00:52'02" |
| 9 | 05'42" | 00:57'44" |
| 10 | 06'57" | 01:04'41" |
| 11 | 06'12" | 01:10'53" |
| 12 | 06'20" | 01:17'13" |
| 13 | 06'40" | 01:23'53" |
| 14 | 06'51" | 01:30'44" |
| 15 | 06'27" | 01:37'11" |
| 16 | 06'22" | 01:43'33" |
| 17 | 06'47" | 01:50'20" |
| 18 | 06'28" | 01:56'48" |
| 19 | 06'06" | 02:02'54" |
| 20 | 05'55" | 02:08'49" |
| 21 | 05'56" | 02:14'45" |
| 22 | 05'51" | 02:20'36" |
| 22.2 | 22'49" | 02:25'52" |
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