18.3 km | 01:42:48 | 05:37/km日期: 2023-01-21 07:22 - 平均心率: 142 - 卡路里: 1236 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 99%
Pace: 05'24" / 06'52" / 05'38" / 05'40" / 05'40" / 07'26" / 05'42" / 05'46" / 05'46" / 05'42" / 07'20" / 05'39" / 05'35" / 05'26" / 05'34" / 05'32" / 05'34" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'07") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 288 / 18288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 94.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'52" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 07'26" | 00:36'40" |
| 7 | 05'42" | 00:42'22" |
| 8 | 05'46" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'42" | 00:59'36" |
| 11 | 07'20" | 01:06'56" |
| 12 | 05'39" | 01:12'35" |
| 13 | 05'35" | 01:18'10" |
| 14 | 05'26" | 01:23'36" |
| 15 | 05'34" | 01:29'10" |
| 16 | 05'32" | 01:34'42" |
| 17 | 05'34" | 01:40'16" |
| 18 | 05'32" | 01:45'48" |
| 18.3 | 05'39" | 01:47'26" |
留言 
展開計圈分析
