12.6 km | 01:15:00 | 05:56/km日期: 2023-01-20 16:09 - 總爬升: 382 m - 平均心率: 159 - 卡路里: 864 Cal - 平均步頻: 170
Pace: 06'07" / 06'00" / 07'09" / 08'16" / 08'21" / 06'31" / 04'58" / 04'27" / 04'31" / 05'04" / 04'55" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'00" (+01'34") | 1000 / 2000 |
| 3 | | 07'08" (+02'42") | 1000 / 3000 |
| 4 | | 08'16" (+03'50") | 1000 / 4000 |
| 5 | | 08'20" (+03'54") | 1000 / 5000 |
| 6 | | 06'30" (+02'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 04'55" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'47") | 1000 / 12000 |
| 13 | | 05'41" (+01'15") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
421.49 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 07'09" | 00:19'16" |
| 4 | 08'16" | 00:27'32" |
| 5 | 08'21" | 00:35'53" |
| 6 | 06'31" | 00:42'24" |
| 7 | 04'58" | 00:47'22" |
| 8 | 04'27" | 00:51'49" |
| 9 | 04'31" | 00:56'20" |
| 10 | 05'04" | 01:01'24" |
| 11 | 04'55" | 01:06'19" |
| 12 | 05'14" | 01:11'33" |
| 12.6 | 05'40" | 01:15'00" |
展開計圈分析
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