17.8 km | 02:42:53 | 09:10/km日期: 2023-01-20 10:58 - 總爬升: 378 m - 平均心率: 137 - 卡路里: 1514 Cal - 平均步頻: 158
Pace: 08'44" / 09'03" / 10'00" / 10'55" / 10'40" / 09'19" / 10'09" / 11'51" / 11'11" / 07'55" / 09'20" / 07'40" / 07'20" / 07'29" / 07'39" / 08'39" / 08'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'24") | 1000 / 1000 |
| 2 | | 09'03" (+01'43") | 1000 / 2000 |
| 3 | | 09'59" (+02'39") | 1000 / 3000 |
| 4 | | 10'55" (+03'35") | 1000 / 4000 |
| 5 | | 10'39" (+03'19") | 1000 / 5000 |
| 6 | | 09'18" (+01'58") | 1000 / 6000 |
| 7 | | 10'09" (+02'49") | 1000 / 7000 |
| 8 | | 11'51" (+04'31") | 1000 / 8000 |
| 9 | | 11'11" (+03'51") | 1000 / 9000 |
| 10 | | 07'55" (+00'35") | 1000 / 10000 |
| 11 | | 09'19" (+01'59") | 1000 / 11000 |
| 12 | | 07'40" (+00'20") | 1000 / 12000 |
| 13 | | 07'20" | 1000 / 13000 |
| 14 | | 07'28" (+00'08") | 1000 / 14000 |
| 15 | | 07'38" (+00'18") | 1000 / 15000 |
| 16 | | 08'39" (+01'19") | 1000 / 16000 |
| 17 | | 08'55" (+01'35") | 1000 / 17000 |
| 18 | | 07'53" (+00'33") | 768 / 17768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'03" | 00:17'47" |
| 3 | 10'00" | 00:27'47" |
| 4 | 10'55" | 00:38'42" |
| 5 | 10'40" | 00:49'22" |
| 6 | 09'19" | 00:58'41" |
| 7 | 10'09" | 01:08'50" |
| 8 | 11'51" | 01:20'41" |
| 9 | 11'11" | 01:31'52" |
| 10 | 07'55" | 01:39'47" |
| 11 | 09'20" | 01:49'07" |
| 12 | 07'40" | 01:56'47" |
| 13 | 07'20" | 02:04'07" |
| 14 | 07'29" | 02:11'36" |
| 15 | 07'39" | 02:19'15" |
| 16 | 08'39" | 02:27'54" |
| 17 | 08'55" | 02:36'49" |
| 17.8 | 07'54" | 02:42'54" |
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