11.3 km | 00:51:38 | 04:33/km日期: 2015-11-20 19:07 - 地點: 公道五 興隆大橋 - 天氣: 九月 - 卡路里: 694 Cal - 總步數: 9482 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 82%
Pace: 04'42" / 04'23" / 04'39" / 04'36" / 04'39" / 04'34" / 04'32" / 04'24" / 04'22" / 04'19" / 04'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 | 176 / 119 |
| 2 | | 04'24" (+00'07") | 1006 / 2006 | 180 / 125 |
| 3 | | 04'37" (+00'20") | 1006 / 3013 | 180 / 120 |
| 4 | | 04'36" (+00'19") | 1009 / 4022 | 181 / 119 |
| 5 | | 04'36" (+00'19") | 1010 / 5033 | 182 / 118 |
| 6 | | 04'32" (+00'15") | 1003 / 6036 | 183 / 120 |
| 7 | | 04'32" (+00'15") | 1010 / 7047 | 184 / 119 |
| 8 | | 04'17" | 1004 / 8051 | 187 / 123 |
| 9 | | 04'20" (+00'03") | 1004 / 9056 | 189 / 121 |
| 10 | | 04'19" (+00'02") | 1008 / 10064 | 190 / 121 |
| 11 | | 04'43" (+00'26") | 1005 / 11069 | 184 / 114 |
| 12 | | 04'28" (+00'11") | 346 / 11415 | 185 / 120 |
11月累積里程 : 219.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 04'39" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'39" | 00:22'59" |
| 6 | 04'34" | 00:27'33" |
| 7 | 04'32" | 00:32'05" |
| 8 | 04'24" | 00:36'29" |
| 9 | 04'22" | 00:40'51" |
| 10 | 04'19" | 00:45'10" |
| 11 | 04'43" | 00:49'53" |
| 11.3 | 05'03" | 00:51'38" |
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