10.2 km | 00:57:34 | 05:39/km日期: 2023-01-18 18:00 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 05'42" / 05'31" / 05'34" / 05'30" / 05'24" / 05'36" / 05'28" / 05'40" / 05'41" / 05'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 470 / 9470 |
| 11 | | 06'22" (+00'59") | 717 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'36" | 00:33'17" |
| 7 | 05'28" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'41" | 00:50'06" |
| 10 | 05'47" | 00:55'53" |
| 10.2 | 07'05" | 00:57'13" |
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