10.5 km | 00:56:12 | 05:19/km日期: 2023-01-17 09:02 - 平均心率: 157 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82%
Pace: 03'44" / 05'46" / 05'51" / 05'59" / 04'16" / 04'15" / 08'09" / 04'10" / 05'52" / 06'07" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 1000 / 1000 |
| 2 | | 14'28" (+10'45") | 189 / 1189 |
| 3 | | 03'43" | 1000 / 2189 |
| 4 | | 13'25" (+09'42") | 204 / 2394 |
| 5 | | 03'53" (+00'10") | 1000 / 3394 |
| 6 | | 14'01" (+10'18") | 195 / 3590 |
| 7 | | 04'09" (+00'26") | 1000 / 4590 |
| 8 | | 04'15" (+00'32") | 1000 / 5590 |
| 9 | | 04'18" (+00'35") | 1000 / 6590 |
| 10 | | 13'11" (+09'28") | 454 / 7045 |
| 11 | | 03'56" (+00'13") | 1000 / 8045 |
| 12 | | 11'12" (+07'29") | 267 / 8313 |
| 13 | | 03'56" (+00'13") | 1000 / 9313 |
| 14 | | 13'51" (+10'08") | 216 / 9529 |
| 15 | | 03'52" (+00'09") | 1000 / 10529 |
| 16 | | 06'19" (+02'36") | 16 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
202.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'46" | 00:09'30" |
| 3 | 05'51" | 00:15'21" |
| 4 | 05'59" | 00:21'20" |
| 5 | 04'16" | 00:25'36" |
| 6 | 04'15" | 00:29'51" |
| 7 | 08'09" | 00:38'00" |
| 8 | 04'10" | 00:42'10" |
| 9 | 05'52" | 00:48'02" |
| 10 | 06'07" | 00:54'09" |
| 10.5 | 03'47" | 00:56'13" |
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