10.4 km | 00:46:08 | 04:25/km日期: 2023-01-17 20:03 - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81%
Pace: 04'43" / 04'31" / 04'27" / 04'58" / 04'17" / 04'26" / 05'21" / 04'28" / 05'18" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'58" | 00:18'39" |
| 5 | 04'17" | 00:22'56" |
| 6 | 04'26" | 00:27'22" |
| 7 | 05'21" | 00:32'43" |
| 8 | 04'28" | 00:37'11" |
| 9 | 05'18" | 00:42'29" |
| 10 | 04'34" | 00:47'03" |
| 10.4 | 04'16" | 00:48'57" |
展開計圈分析
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