|  52.4 km | 02:11:14 | 24.0 km/h日期: 2015-11-20 18:44 - 總爬升: 279 m - 卡路里: 1675 Cal - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-7.42) | 992 / 992 | | 2 | | 22.22 (-6.12) | 1020 / 2012 | | 3 | | 23.38 (-4.97) | 988 / 3001 | | 4 | | 24.66 (-3.69) | 1007 / 4009 | | 5 | | 23.08 (-5.27) | 1010 / 5020 |
| 6 | | 25.53 (-2.81) | 992 / 6012 | | 7 | | 25.00 (-3.35) | 1014 / 7027 | | 8 | | 25.53 (-2.81) | 995 / 8022 | | 9 | | 24.16 (-4.19) | 1013 / 9036 | | 10 | | 27.91 (-0.44) | 1005 / 10041 | | 11 | | 22.64 (-5.70) | 1011 / 11053 | | 12 | | 25.35 (-2.99) | 1009 / 12062 | | 13 | | 24.00 (-4.35) | 989 / 13052 | | 14 | | 25.17 (-3.17) | 1006 / 14059 | | 15 | | 24.32 (-4.02) | 1005 / 15064 | | 16 | | 20.81 (-7.54) | 1008 / 16072 | | 17 | | 23.53 (-4.82) | 998 / 17071 | | 18 | | 21.56 (-6.79) | 1005 / 18076 | | 19 | | 23.68 (-4.66) | 1003 / 19079 | | 20 | | 25.35 (-2.99) | 1004 / 20084 | | 21 | | 25.17 (-3.17) | 1001 / 21085 | | 22 | | 24.49 (-3.86) | 1006 / 22092 | | 23 | | 24.83 (-3.52) | 996 / 23088 | | 24 | | 24.66 (-3.69) | 998 / 24087 | | 25 | | 24.49 (-3.86) | 1008 / 25095 | | 26 | | 19.46 (-8.89) | 991 / 26086 | | 27 | | 18.65 (-9.69) | 1010 / 27097 | | 28 | | 18.00 (-10.35) | 1008 / 28105 | | 29 | | 24.32 (-4.02) | 999 / 29104 | | 30 | | 27.91 (-0.44) | 989 / 30094 | | 31 | | 26.67 (-1.68) | 1014 / 31109 | | 32 | | 21.56 (-6.79) | 1003 / 32113 | | 33 | | 24.49 (-3.86) | 996 / 33109 | | 34 | | 22.36 (-5.99) | 1007 / 34116 | | 35 | | 21.30 (-7.04) | 1000 / 35117 | | 36 | | 25.90 (-2.45) | 1014 / 36131 | | 37 | | 26.28 (-2.07) | 989 / 37121 | | 38 | | 22.50 (-5.85) | 998 / 38120 | | 39 | | 24.00 (-4.35) | 1001 / 39121 | | 40 | | 26.09 (-2.26) | 1006 / 40127 | | 41 | | 25.53 (-2.81) | 1003 / 41130 | | 42 | | 26.67 (-1.68) | 1005 / 42136 | | 43 | | 25.90 (-2.45) | 992 / 43129 | | 44 | | 25.35 (-2.99) | 1006 / 44135 | | 45 | | 24.32 (-4.02) | 997 / 45133 | | 46 | | 25.90 (-2.45) | 1008 / 46141 | | 47 | | 28.35 | 997 / 47139 | | 48 | | 27.48 (-0.87) | 1012 / 48151 | | 49 | | 25.71 (-2.63) | 1011 / 49162 | | 50 | | 25.90 (-2.45) | 998 / 50161 | | 51 | | 25.17 (-3.17) | 1004 / 51165 | | 52 | | 24.00 (-4.35) | 1006 / 52172 | | 53 | | 22.64 (-5.70) | 256 / 52428 |
11月累積里程 : 537.23 km  Android - HTC HTC Sensation XL with Beats Audio X315e 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -2.8 % | | 2 | 22.1 | 5.0 % | | 3 | 23.5 | -3.0 % | | 4 | 24.3 | 4.2 % | | 5 | 23.1 | 2.8 % | | 6 | 25.4 | -1.9 % | | 7 | 24.8 | 3.0 % | | 8 | 25.7 | -2.6 % | | 9 | 24.2 | -1.5 % | | 10 | 27.5 | -1.4 % | | 11 | 22.4 | 3.4 % | | 12 | 25.5 | -2.3 % | | 13 | 23.8 | -1.3 % | | 14 | 25.0 | 2.8 % | | 15 | 24.5 | 2.6 % | | 16 | 21.1 | -3.3 % | | 17 | 23.1 | 5.0 % | | 18 | 21.7 | -3.3 % | | 19 | 23.7 | 3.4 % | | 20 | 25.0 | -1.4 % | | 21 | 24.8 | -2.8 % | | 22 | 24.8 | 2.2 % | | 23 | 24.7 | 1.5 % | | 24 | 24.7 | 2.5 % | | 25 | 24.2 | -3.0 % | | 26 | 20.2 | 4.6 % | | 27 | 18.2 | -5.8 % | | 28 | 18.0 | -5.3 % | | 29 | 23.5 | 2.0 % | | 30 | 27.5 | -1.6 % | | 31 | 26.7 | -2.2 % | | 32 | 21.7 | 3.0 % | | 33 | 24.8 | -1.6 % | | 34 | 22.8 | -2.1 % | | 35 | 20.9 | 2.5 % | | 36 | 25.2 | -2.8 % | | 37 | 26.1 | -1.6 % | | 38 | 22.5 | 1.5 % | | 39 | 24.0 | -2.0 % | | 40 | 25.9 | 2.0 % | | 41 | 25.5 | -1.2 % | | 42 | 26.7 | -1.9 % | | 43 | 25.5 | 2.0 % | | 44 | 25.5 | 3.2 % | | 45 | 24.3 | -2.2 % | | 46 | 25.0 | 3.0 % | | 47 | 28.6 | -1.3 % | | 48 | 27.5 | 2.5 % | | 49 | 25.9 | 2.4 % | | 50 | 25.9 | -2.3 % | | 51 | 24.7 | -1.0 % | | 52 | 25.0 | 2.8 % | | 52.4 | 22.7 | 6.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
