17.1 km | 05:33:48 | 19:32/km日期: 2023-01-22 09:20 - 總爬升: 1267 m - 平均心率: 149 - 卡路里: 2163 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 93%
Pace: 18'11" / 23'27" / 20'53" / 26'49" / 14'18" / 45'26" / 29'02" / 26'07" / 28'18" / 11'47" / 21'01" / 10'07" / 10'11" / 13'57" / 13'11" / 19'54" / 01'07" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+17'02") | 1000 / 1000 |
| 2 | | 23'27" (+22'20") | 1000 / 2000 |
| 3 | | 20'52" (+19'45") | 1000 / 3000 |
| 4 | | 26'49" (+25'42") | 1000 / 4000 |
| 5 | | 14'18" (+13'11") | 1000 / 5000 |
| 6 | | 45'25" (+44'18") | 1000 / 6000 |
| 7 | | 29'02" (+27'55") | 1000 / 7000 |
| 8 | | 26'06" (+24'59") | 1000 / 8000 |
| 9 | | 28'17" (+27'10") | 1000 / 9000 |
| 10 | | 11'47" (+10'40") | 1000 / 10000 |
| 11 | | 21'00" (+19'53") | 1000 / 11000 |
| 12 | | 10'07" (+09'00") | 1000 / 12000 |
| 13 | | 10'10" (+09'03") | 1000 / 13000 |
| 14 | | 13'56" (+12'49") | 1000 / 14000 |
| 15 | | 13'11" (+12'04") | 1000 / 15000 |
| 16 | | 19'53" (+18'46") | 1000 / 16000 |
| 17 | | 01'07" | 1000 / 17000 |
| 18 | | 00'43" | 74 / 17074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 22.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 23'27" | 00:41'38" |
| 3 | 20'53" | 01:02'31" |
| 4 | 26'49" | 01:29'20" |
| 5 | 14'18" | 01:43'38" |
| 6 | 45'26" | 02:29'04" |
| 7 | 29'02" | 02:58'06" |
| 8 | 26'07" | 03:24'13" |
| 9 | 28'18" | 03:52'31" |
| 10 | 11'47" | 04:04'18" |
| 11 | 21'01" | 04:25'19" |
| 12 | 10'07" | 04:35'26" |
| 13 | 10'11" | 04:45'37" |
| 14 | 13'57" | 04:59'34" |
| 15 | 13'11" | 05:12'45" |
| 16 | 19'54" | 05:32'39" |
| 17 | 01'07" | 05:33'46" |
| 17.1 | 00'40" | 05:33'49" |
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