11.6 km | 01:03:38 | 05:29/km日期: 2023-01-18 19:02 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 88%
Pace: 06'29" / 05'27" / 05'22" / 05'21" / 05'13" / 05'27" / 05'35" / 05'17" / 05'19" / 05'13" / 11'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 578 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 05'22" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'13" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'35" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'19" | 00:49'30" |
| 10 | 05'13" | 00:54'43" |
| 11 | 11'09" | 01:05'52" |
| 11.6 | 06'20" | 01:09'32" |
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