15.2 km | 01:14:57 | 04:55/km日期: 2023-01-16 17:56 - 平均心率: 123 - 卡路里: 1057 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 61%
Pace: 07'14" / 04'49" / 04'46" / 04'48" / 06'40" / 05'13" / 05'08" / 05'17" / 05'17" / 05'05" / 05'06" / 05'00" / 04'53" / 04'30" / 04'11" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'38") | 1000 / 2000 |
| 3 | | 04'46" (+00'36") | 1000 / 3000 |
| 4 | | 04'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'12" (+01'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'17" (+01'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'55") | 1000 / 10000 |
| 11 | | 05'06" (+00'56") | 1000 / 11000 |
| 12 | | 04'59" (+00'49") | 1000 / 12000 |
| 13 | | 04'53" (+00'43") | 1000 / 13000 |
| 14 | | 04'30" (+00'20") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'58" | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 04'49" | 00:12'03" |
| 3 | 04'46" | 00:16'49" |
| 4 | 04'48" | 00:21'37" |
| 5 | 06'40" | 00:28'17" |
| 6 | 05'13" | 00:33'30" |
| 7 | 05'08" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 05'05" | 00:54'17" |
| 11 | 05'06" | 00:59'23" |
| 12 | 05'00" | 01:04'23" |
| 13 | 04'53" | 01:09'16" |
| 14 | 04'30" | 01:13'46" |
| 15 | 04'11" | 01:17'57" |
| 15.2 | 03'57" | 01:18'55" |
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