24.4 km | 06:46:29 | 16:38/km日期: 2023-01-19 07:20 - 總爬升: 1381 m - 平均心率: 135 - 卡路里: 3015 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 82%
Pace: 21'15" / 29'06" / 25'03" / 28'08" / 29'51" / 18'35" / 23'53" / 23'00" / 33'33" / 28'26" / 11'38" / 09'06" / 11'05" / 11'14" / 10'48" / 10'18" / 08'14" / 11'54" / 15'42" / 05'47" / 08'10" / 07'48" / 07'52" / 10'11" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'13" (+15'06") | 1000 / 1000 |
| 2 | | 29'05" (+22'58") | 1000 / 2000 |
| 3 | | 25'03" (+18'56") | 1000 / 3000 |
| 4 | | 28'08" (+22'01") | 1000 / 4000 |
| 5 | | 29'50" (+23'43") | 1000 / 5000 |
| 6 | | 18'35" (+12'28") | 1000 / 6000 |
| 7 | | 23'52" (+17'45") | 1000 / 7000 |
| 8 | | 22'59" (+16'52") | 1000 / 8000 |
| 9 | | 33'32" (+27'25") | 1000 / 9000 |
| 10 | | 28'26" (+22'19") | 1000 / 10000 |
| 11 | | 11'38" (+05'31") | 1000 / 11000 |
| 12 | | 09'05" (+02'58") | 1000 / 12000 |
| 13 | | 11'05" (+04'58") | 1000 / 13000 |
| 14 | | 11'14" (+05'07") | 1000 / 14000 |
| 15 | | 10'47" (+04'40") | 1000 / 15000 |
| 16 | | 10'17" (+04'10") | 1000 / 16000 |
| 17 | | 07'13" (+01'06") | 133 / 16133 |
| 18 | | 10'33" (+04'26") | 1000 / 17133 |
| 19 | | 13'01" (+06'54") | 456 / 17590 |
| 20 | | 15'19" (+09'12") | 1000 / 18590 |
| 21 | | 06'07" | 1000 / 19590 |
| 22 | | 08'18" (+02'11") | 1000 / 20590 |
| 23 | | 06'54" (+00'47") | 1000 / 21590 |
| 24 | | 08'02" (+01'55") | 1000 / 22590 |
| 25 | | 08'46" (+02'39") | 1000 / 23590 |
| 26 | | 12'38" (+06'31") | 837 / 24427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'15" | 00:21'15" |
| 2 | 29'06" | 00:50'21" |
| 3 | 25'03" | 01:15'24" |
| 4 | 28'08" | 01:43'32" |
| 5 | 29'51" | 02:13'23" |
| 6 | 18'35" | 02:31'58" |
| 7 | 23'53" | 02:55'51" |
| 8 | 23'00" | 03:18'51" |
| 9 | 33'33" | 03:52'24" |
| 10 | 28'26" | 04:20'50" |
| 11 | 11'38" | 04:32'28" |
| 12 | 09'06" | 04:41'34" |
| 13 | 11'05" | 04:52'39" |
| 14 | 11'14" | 05:03'53" |
| 15 | 10'48" | 05:14'41" |
| 16 | 10'18" | 05:24'59" |
| 17 | 08'14" | 05:33'13" |
| 18 | 11'54" | 05:45'07" |
| 19 | 15'42" | 06:00'49" |
| 20 | 05'47" | 06:06'36" |
| 21 | 08'10" | 06:14'46" |
| 22 | 07'48" | 06:22'34" |
| 23 | 07'52" | 06:30'26" |
| 24 | 10'11" | 06:40'37" |
| 24.4 | 13'48" | 06:46'31" |
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