10.3 km | 01:24:02 | 08:08/km日期: 2015-11-21 05:23 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'59" / 07'11" / 07'30" / 08'27" / 07'54" / 07'11" / 08'19" / 07'10" / 08'36" / 09'38" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'49") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'29" (+00'19") | 1000 / 3000 |
| 4 | | 08'27" (+01'17") | 1000 / 4000 |
| 5 | | 07'53" (+00'43") | 1000 / 5000 |
| 6 | | 07'10" | 1000 / 6000 |
| 7 | | 08'18" (+01'08") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 08'35" (+01'25") | 1000 / 9000 |
| 10 | | 09'38" (+02'28") | 1000 / 10000 |
| 11 | | 13'07" (+05'57") | 313 / 10313 |
11月累積里程 :
118.07 km 
The North Face Men's Ultra MT 累積 :
889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'11" | 00:15'10" |
| 3 | 07'30" | 00:22'40" |
| 4 | 08'27" | 00:31'07" |
| 5 | 07'54" | 00:39'01" |
| 6 | 07'11" | 00:46'12" |
| 7 | 08'19" | 00:54'31" |
| 8 | 07'10" | 01:01'41" |
| 9 | 08'36" | 01:10'17" |
| 10 | 09'38" | 01:19'55" |
| 10.3 | 13'07" | 01:24'02" |
展開計圈分析
留言 
