11.0 km | 00:55:53 | 05:03/km日期: 2023-01-18 06:40 - 平均心率: 170 - 卡路里: 762 Cal - 平均步頻: 182
Pace: 05'12" / 05'01" / 04'56" / 04'58" / 04'48" / 05'04" / 05'15" / 05'13" / 05'00" / 05'00" / 05'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'16" (+01'29") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
187.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'48" | 00:24'55" |
| 6 | 05'04" | 00:29'59" |
| 7 | 05'15" | 00:35'14" |
| 8 | 05'13" | 00:40'27" |
| 9 | 05'00" | 00:45'27" |
| 10 | 05'00" | 00:50'27" |
| 11 | 05'12" | 00:55'39" |
| 11.0 | 06'10" | 00:55'55" |
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