15.0 km | 01:45:43 | 07:02/km日期: 2023-01-14 16:54 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 162
Pace: 08'13" / 05'52" / 07'09" / 06'27" / 06'25" / 06'22" / 06'11" / 06'12" / 06'14" / 06'25" / 06'28" / 09'08" / 07'39" / 07'01" / 09'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'21") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 07'09" (+01'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 09'07" (+03'15") | 1000 / 12000 |
| 13 | | 07'39" (+01'47") | 1000 / 13000 |
| 14 | | 07'00" (+01'08") | 1000 / 14000 |
| 15 | | 09'55" (+04'03") | 1000 / 15000 |
| 16 | | 09'57" (+04'05") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 348.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'52" | 00:14'05" |
| 3 | 07'09" | 00:21'14" |
| 4 | 06'27" | 00:27'41" |
| 5 | 06'25" | 00:34'06" |
| 6 | 06'22" | 00:40'28" |
| 7 | 06'11" | 00:46'39" |
| 8 | 06'12" | 00:52'51" |
| 9 | 06'14" | 00:59'05" |
| 10 | 06'25" | 01:05'30" |
| 11 | 06'28" | 01:11'58" |
| 12 | 09'08" | 01:21'06" |
| 13 | 07'39" | 01:28'45" |
| 14 | 07'01" | 01:35'46" |
| 15 | 09'55" | 01:45'41" |
| 15.0 | 10'00" | 01:45'43" |
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