10.1 km | 00:55:15 | 05:28/km日期: 2023-01-16 17:17 - 平均心率: 140 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 72%
Pace: 05'27" / 05'17" / 07'14" / 05'14" / 05'20" / 05'31" / 05'24" / 07'26" / 05'32" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 07'14" | 00:17'58" |
| 4 | 05'14" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 07'26" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 05'59" | 00:58'24" |
| 10.1 | 05'58" | 00:58'58" |
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