15.0 km | 01:26:38 | 05:46/km日期: 2023-01-15 06:45 - 總爬升: 360 m - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 06'32" / 05'44" / 05'37" / 05'40" / 05'41" / 05'30" / 05'51" / 05'27" / 06'25" / 05'47" / 05'55" / 05'41" / 05'38" / 05'59" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'06") | 1000 / 1000 |
2 | | 05'43" (+00'17") | 1000 / 2000 |
3 | | 05'36" (+00'10") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 05'40" (+00'14") | 1000 / 5000 |
6 | | 05'29" (+00'03") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'52" (+00'26") | 1000 / 9000 |
10 | | 05'47" (+00'21") | 1000 / 10000 |
11 | | 05'54" (+00'28") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'36" (+00'10") | 1000 / 13000 |
14 | | 05'59" (+00'33") | 1000 / 14000 |
15 | | 05'57" (+00'31") | 1000 / 15000 |
16 | | 03'44" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
281.02 km ZEPRO 雲豹 累積 :
984.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'44" | 00:12'16" |
3 | 05'37" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 05'41" | 00:29'14" |
6 | 05'30" | 00:34'44" |
7 | 05'51" | 00:40'35" |
8 | 05'27" | 00:46'02" |
9 | 06'25" | 00:52'27" |
10 | 05'47" | 00:58'14" |
11 | 05'55" | 01:04'09" |
12 | 05'41" | 01:09'50" |
13 | 05'38" | 01:15'28" |
14 | 05'59" | 01:21'27" |
15 | 05'58" | 01:27'25" |
15.0 | 03'45" | 01:27'29" |