11.0 km | 01:16:24 | 06:56/km日期: 2023-01-15 08:43 - 平均心率: 124 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 83%
Pace: 06'42" / 06'59" / 06'38" / 06'35" / 07'43" / 09'14" / 06'50" / 07'31" / 06'33" / 07'00" / 07'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 07'42" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'49" (+00'18") | 1000 / 7000 |
| 8 | | 07'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'14" (+00'43") | 1000 / 11000 |
| 12 | | 07'15" (+00'44") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'59" | 00:13'41" |
| 3 | 06'38" | 00:20'19" |
| 4 | 06'35" | 00:26'54" |
| 5 | 07'43" | 00:34'37" |
| 6 | 09'14" | 00:43'51" |
| 7 | 06'50" | 00:50'41" |
| 8 | 07'31" | 00:58'12" |
| 9 | 06'33" | 01:04'45" |
| 10 | 07'00" | 01:11'45" |
| 11 | 07'15" | 01:19'00" |
| 11.0 | 07'21" | 01:19'08" |
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