16.0 km | 01:23:29 | 05:12/km日期: 2015-11-19 18:53 - 總爬升: 153 m - 卡路里: 865 Cal - 總步數: 14080 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'59" / 05'56" / 06'14" / 04'31" / 04'12" / 05'11" / 05'18" / 05'14" / 05'18" / 05'23" / 05'18" / 05'12" / 05'15" / 05'25" / 05'26" / 04'13" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'16") | 1002 / 1002 | 157 / 116 |
| 2 | | 06'05" (+01'54") | 1007 / 2009 | 137 / 119 |
| 3 | | 05'48" (+01'37") | 1013 / 3023 | 156 / 109 |
| 4 | | 04'27" (+00'16") | 1002 / 4026 | 173 / 129 |
| 5 | | 04'12" (+00'01") | 1003 / 5029 | 175 / 135 |
| 6 | | 05'14" (+01'03") | 1005 / 6035 | 176 / 108 |
| 7 | | 05'13" (+01'02") | 1003 / 7038 | 169 / 112 |
| 8 | | 05'16" (+01'05") | 1002 / 8041 | 177 / 107 |
| 9 | | 05'16" (+01'05") | 1005 / 9047 | 177 / 106 |
| 10 | | 05'20" (+01'09") | 1000 / 10047 | 177 / 105 |
| 11 | | 05'17" (+01'06") | 1000 / 11047 | 177 / 106 |
| 12 | | 05'13" (+01'02") | 1004 / 12052 | 177 / 107 |
| 13 | | 05'14" (+01'03") | 1009 / 13062 | 177 / 107 |
| 14 | | 05'18" (+01'07") | 1010 / 14072 | 163 / 115 |
| 15 | | 05'16" (+01'05") | 1003 / 15075 | 152 / 124 |
| 16 | | 04'11" | 1007 / 16082 | 183 / 130 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'56" | 00:10'55" |
| 3 | 06'14" | 00:17'09" |
| 4 | 04'31" | 00:21'40" |
| 5 | 04'12" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'18" | 00:46'53" |
| 10 | 05'23" | 00:52'16" |
| 11 | 05'18" | 00:57'34" |
| 12 | 05'12" | 01:02'46" |
| 13 | 05'15" | 01:08'01" |
| 14 | 05'25" | 01:13'26" |
| 15 | 05'26" | 01:18'52" |
| 16 | 04'13" | 01:23'05" |
| 16.0 | 11'31" | 01:23'29" |
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