10.0 km | 01:07:24 | 06:44/km日期: 2018-10-30 19:45 - 平均心率: 135 - 卡路里: 667 Cal
Pace: 07'25" / 06'36" / 06'47" / 07'00" / 06'55" / 06'56" / 06'54" / 06'28" / 06'11" / 06'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'59" (+00'51") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'36" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 07'00" | 00:27'48" |
| 5 | 06'55" | 00:34'43" |
| 6 | 06'56" | 00:41'39" |
| 7 | 06'54" | 00:48'33" |
| 8 | 06'28" | 00:55'01" |
| 9 | 06'11" | 01:01'12" |
| 10 | 06'09" | 01:07'21" |
| 10.0 | 06'47" | 01:07'25" |
留言 
展開計圈分析
