15.3 km | 01:51:35 | 07:17/km日期: 2019-01-05 15:20 - 總爬升: 215 m - 平均心率: 136 - 卡路里: 1125 Cal
Pace: 07'19" / 06'44" / 07'09" / 07'16" / 08'16" / 09'17" / 06'44" / 06'36" / 06'23" / 06'38" / 06'48" / 06'15" / 07'32" / 06'28" / 07'28" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 07'16" (+01'02") | 1000 / 4000 |
| 5 | | 08'16" (+02'02") | 1000 / 5000 |
| 6 | | 09'16" (+03'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 07'32" (+01'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'13") | 1000 / 14000 |
| 15 | | 07'28" (+01'14") | 1000 / 15000 |
| 16 | | 15'29" (+09'15") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 07'09" | 00:21'12" |
| 4 | 07'16" | 00:28'28" |
| 5 | 08'16" | 00:36'44" |
| 6 | 09'17" | 00:46'01" |
| 7 | 06'44" | 00:52'45" |
| 8 | 06'36" | 00:59'21" |
| 9 | 06'23" | 01:05'44" |
| 10 | 06'38" | 01:12'22" |
| 11 | 06'48" | 01:19'10" |
| 12 | 06'15" | 01:25'25" |
| 13 | 07'32" | 01:32'57" |
| 14 | 06'28" | 01:39'25" |
| 15 | 07'28" | 01:46'53" |
| 15.3 | 15'31" | 01:51'35" |
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