20.2 km | 02:32:47 | 07:33/km日期: 2019-01-13 15:25 - 總爬升: 344 m - 平均心率: 139 - 卡路里: 1608 Cal
Pace: 06'59" / 06'32" / 06'59" / 06'49" / 07'15" / 10'13" / 07'25" / 09'19" / 09'22" / 07'02" / 06'27" / 06'42" / 09'17" / 06'07" / 06'28" / 06'03" / 06'34" / 07'15" / 06'50" / 06'43" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'56") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 07'14" (+01'11") | 1000 / 5000 |
| 6 | | 10'13" (+04'10") | 1000 / 6000 |
| 7 | | 07'24" (+01'21") | 1000 / 7000 |
| 8 | | 09'19" (+03'16") | 1000 / 8000 |
| 9 | | 09'21" (+03'18") | 1000 / 9000 |
| 10 | | 07'01" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 09'16" (+03'13") | 1000 / 13000 |
| 14 | | 06'06" (+00'03") | 1000 / 14000 |
| 15 | | 06'27" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'34" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+01'12") | 1000 / 18000 |
| 19 | | 06'48" (+00'45") | 1000 / 19000 |
| 20 | | 06'43" (+00'40") | 1000 / 20000 |
| 21 | | 28'01" (+21'58") | 225 / 20225 |
| 22 | | 01:25'19" (+19'16") | 0 / 20226 |
| 23 | | 20:03'36" (+57'33") | 0 / 20226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'59" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 07'15" | 00:34'34" |
| 6 | 10'13" | 00:44'47" |
| 7 | 07'25" | 00:52'12" |
| 8 | 09'19" | 01:01'31" |
| 9 | 09'22" | 01:10'53" |
| 10 | 07'02" | 01:17'55" |
| 11 | 06'27" | 01:24'22" |
| 12 | 06'42" | 01:31'04" |
| 13 | 09'17" | 01:40'21" |
| 14 | 06'07" | 01:46'28" |
| 15 | 06'28" | 01:52'56" |
| 16 | 06'03" | 01:58'59" |
| 17 | 06'34" | 02:05'33" |
| 18 | 07'15" | 02:12'48" |
| 19 | 06'50" | 02:19'38" |
| 20 | 06'43" | 02:26'21" |
| 20.2 | 28'42" | 02:32'51" |
留言 
展開計圈分析
